Weigh in day
So I weighed in today to find I still have not lost any weight. I did all of my runs last week, played soccer on Sunday and got in one exercise class. No weight loss. Now, 1 lb. would make me happy. So I have to anaylize what my caloric intake is. I’m really going to have to watch the calories so I can start losing again. I’m getting tempted to go out and buy Slimquick with Hoodia, even though I know it won’t help.
On a positive note, I did do my first run of the week. I’m pretty tired and the 3 miles was hard. My time is getting better, but I’m not feeling better. I’m going to look into new shoes. We walked uphill to the park and then uphill back home:) Yes, that’s possible in my neighborhood. Went to the transportation musuem and walked everywhere!. Lot’s of walking today, but I am going to take my rest tomorrow for sure. I think I’ll get up early and stretch, enjyoy my coffee outside on the almost finished patio! It’s a busy week for me with lots of work to do! Need all of the energy I can get.
If you get a chance check out your fat grams too. Sometimes our calories are good but our fat grams are too high. Have a great week!